Tag Archives: exercise

Shape up your back, arms & shoulders – great & effective workout

Posted on April 26, 2011 by Wolverine Lily

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Hiking, Hiking and more hiking!!

Posted on April 25, 2011 by Wolverine Lily

This weekend I hiked more than I could possibly imagine – for a holiday weekend of course, and away from my family. On Friday I revisited my local park trails. On Saturday, however, I drove to Angeles Mountains National Forest … Continue reading →

Posted in Fitness, Workouts | Tagged Angeles Mountains, Backpacking, burn fat, butt, diet, effective, exercise, Fitappy, fitness, hike, hiking, legs, Los Angeles, lose weight, outdoor, outdoor workout, running, toning, trail, weight loss, workout | Leave a comment

Crazy Day – before Holidays!

Posted on April 21, 2011 by Wolverine Lily

It was a crazy busy day for me! I had a lot of work to do and a few projects on my mind, which have been waiting for me. Still, I managed to go to kickboxing class in the morning, … Continue reading →

Posted in Diet, Fitness, General | Tagged burn fat, diet, Easter, effective, exercise, Fitappy, fitness, holiday, Los Angeles, weight loss | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

Posted on April 19, 2011 by Wolverine Lily

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading →

Posted in VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, burn fat, butt, buttocks, crunch, deltoid, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, muscle, outdoor, outdoor workout, push up, rounds, shoulder, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Abs and Upper body workout

Posted on April 14, 2011 by Wolverine Lily

Surprisingly, after my last butt and legs workout, I felt it in my muscles. That’s great, however the next day when I did my abs workout, during some exercises, in which I had to elevate my feet, my legs were … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, cardio, crunch, diet, dumbbells, exercise, fitness, home workout, jump rope, jumps, legs, Los Angeles, lose weight, outdoor workout, rounds, toning, weights, workout | Leave a comment

Fabulous butt and legs workout

Posted on April 12, 2011 by Wolverine Lily

I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged beach body, bicep curl, bikini body, butt, cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jumping, jumps, kick, kicking, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, tone, toning, weight loss, weights, workout | 1 Comment

Get your beach body just in a few weeks! – CHALLENGE

Posted on April 11, 2011 by Wolverine Lily

Good news, Summer is just around the corner! I figured, getting that toned body to fit into a biking seems like a perfect new goal. Sounds great, right? – but it’s not that simple. I know from my personal experience … Continue reading →

Posted in Challenges | Tagged beach body, bikini, exercise, Fitappy, fitness, home workout, Los Angeles, summer, weight loss, workout | Leave a comment

Karate testing well done!! I’m back!

Posted on April 8, 2011 by Wolverine Lily

I’m back! It’s been a very long, long week. Proudly and happily, I survived many long days at the Karate Honbu (Headquarters) Dojo. I tested along with many other people from Italy, South Africa, England, New Zealand and the US. … Continue reading →

Posted in General | Tagged black belt, effective, exercise, Fitappy, fitness, Honbu, kaicho, karate, Los Angeles, New York, weight loss, workout | Leave a comment

Perfect ABS workout – it really works!

Posted on March 30, 2011 by Wolverine Lily

I finished another video. I love this one! It looks very simple when you watch it but try it out and you will be sweating like crazy!! While filming it, I was surprised how tough it was. I even had a second … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, amazing, build muscle, burn fat, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, perfect, shoulder press, toning, video, weight loss, weights, workout | Leave a comment

This time Monday wasn’t that intense

Posted on March 28, 2011 by Wolverine Lily

As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, ankle weight, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, Los Angeles, lunges, outdoor, outdoor workout, push up, rounds, squat, toning, triceps, weight loss, weights, workout | Leave a comment