Tag Archives: squat

General workout – just a few rounds

Posted on March 18, 2011 by Wolverine Lily

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, ankle weight, bicep curl, butt, crunch, dumbbells, effective, exercise, Fitappy, fitness, get thin, Griffith Park, hike, home workout, legs, lose weight, lunge, lunges, muscle sculpting, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, video, weight loss, weights, workout | Leave a comment

Weight Bar Workout in front of TV

Posted on March 17, 2011 by Wolverine Lily

I constructed a weight bar today! I purchases a bar, which by itself was 10 lbs and I added 14 extra pounds (7 on each side). For about 15 minutes I did squats, lunges, walking lunges, dead lifts, and twists. … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lunge, lunges, nuclear, outdoor workout, push up, shoulder press, squat, toning, walk, weight bar, weight loss, weights, workout | Leave a comment

Muscle soreness

Posted on March 16, 2011 by Wolverine Lily

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, slim, squat, toning, weight loss, weights, workout | Leave a comment

Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Posted on March 15, 2011 by Wolverine Lily

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, best exercises, burn fat, butt, California, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumps, legs, lose weight, outdoor, outdoor workout, rounds, shoulder press, slim, squat, toning, video, weight loss, weights, wood chops, workout | Leave a comment

Butt & legs day :) – nicely done!

Posted on March 8, 2011 by Wolverine Lily

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, jumping, kick, kicking, Los Angeles, lunge, lunges, outdoor, outdoor workout, roundhouse kick, rounds, run, running, snap kick, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

Rollerblading by the ocean

Posted on March 6, 2011 by Wolverine Lily

A very nicely spent day. I found a pair of my old roller blades yesterday. Therefore, instead of bonding with a treadmill I reunited with my dusty roller blades. I enjoyed every second of my 90 minutes treat 🙂 Anyway, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, dumbbells, effective, elbow to knee, exercise, Fitappy, fitness, home workout, jumping jacks, lunge, roller blades, rollerblade, squat, weights, x jacks | Leave a comment

Jump rope cardio/ heavy weights combo

Posted on February 28, 2011 by Wolverine Lily

After a nice and relaxing weekend, it’s time for some intense cardio. It was hard because through out this workout I pushed myself really hard: I jumped as fast as I could, lunged deep and did my wood chops & … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, interval training, jump rope, jumping, jumps, legs, Los Angeles, lunge, lunges, outdoor workout, push up, rounds, squat, toning, weight loss, weights, workout | Leave a comment

Busy, busy Thursday…

Posted on February 24, 2011 by Wolverine Lily

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late! I almost gave up on working out but I didn’t. I’m really happy … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, butt, crunch, dumbbells, exercise, Fitappy, fitness, home workout, leg, Los Angeles, lunges, push up, squat, stability ball, swiss ball, toning, triceps, walking lunges, weight loss, weights, workout | Leave a comment

Get ready for skiing!!! *** Not a skier – tone your legs fast!

Posted on February 18, 2011 by Wolverine Lily

I’m a huge fan of alpine skiing! However, this year so far I’ve admired this sport on TV, following closely World Cup Skiing & US Ski Team. Well, I’m going to hit the slopes soon! Can’t wait! There is one … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged alpine, butt, cardio, diet, downhill, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, Los Angeles, lunge, lunges, outdoor, outdoor workout, quads, quardriceps, ski, skiing, snow, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

Get fit in the Cold & Snow – A Total Body workout (this time + video)

Posted on February 16, 2011 by Wolverine Lily

Finally, I was able to upload that video I brought from Chicago. Yesterday, youtube.com had some technical problems and I was unable to upload anything. It was 10 degrees in the morning when I went to a park. When you get used … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, butt, cardio, Chicago, cold, diet, dumbbells, effective, exercise, Fitappy, fitness, full body workout, home workout, jumping, jumps, Lake Michigan, legs, lunge, lunges, Montrose, outdoor, outdoor workout, snow, squat, toning, total body workout, upper body, video, weight loss, weights, workout | 1 Comment