Tag Archives: weights

How to do Squats the right way ♦ Tutorial

Posted on October 6, 2011 by Wolverine Lily

You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged biggest loser, burn fat, butt, conficence, deadlift, diet, dumbbells, effective, exercise, fat, fit, Fitappy, fitness, hamstrings, home workout, legs, Los Angeles, lose weight, outdoor workout, quads, sculpt, self image, sexy, squat, thighs, toning, tutorial, video, weight loss, weights, workout | 1 Comment

100 Sit-Ups with weights ♦ Abs Exercises

Posted on September 14, 2011 by Wolverine Lily

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and although, I didn’t have much expectations – I did have some! Will see…. I still have over 1 week to go, so I’m not giving … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, confidence, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, obesity, obliques, outdoor, outdoor workout, pack, Rectus abdominis, rounds, six, toning, video, Weider, weight loss, weights, workout | 2 Comments

6 pack Abs training – Effective Supplemental Exercises

Posted on September 1, 2011 by Wolverine Lily

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend 10 minutes to exercise your abs – this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 100, abdominals, abs, advance, amazing abs, beginner, burn fat, crunch, figure, Fitappy, fitness, flat, flat abs, home workout, intermediate, Los Angeles, lose weight, obliques, outdoor, outdoor workout, pilates, Rectus abdominis, tone, toning, tummy, video, Weider, weight loss, weights, workout | 1 Comment

Weider’s Abs – uptated Tutorial and a new W6A video

Posted on August 24, 2011 by Wolverine Lily

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading →

Posted in Fitness, General, Workouts | Tagged 6, 6 weeks, abdominals, abs, burn fat, core, crunch, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, pack, Rectus abdominis, ripped, six, toning, trining, Weider, weight loss, weights, workout | Leave a comment

The Best Chest Exercises ♦ Short and Easy home workout

Posted on August 21, 2011 by Wolverine Lily

Your chest will thank you for this workout. Gentlemen exercise their chests (using much heavier weights) a lot because bigger chest give them more presence and confidence. Ladies, chest exercises can lift your breasts a little but will not enlarge … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, boobs, breast, burn fat, dumbbells, effective, enhancement, enlarge, exercise, Fitappy, fitness, home workout, lift, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, video, weight loss, weights, workout | Leave a comment

Six (6) pack ABS training ♦ Day 1 – Weider Series

Posted on August 16, 2011 by Wolverine Lily

Here is the first workout from Weider 6 pack training. do the set on the first day of your training. There will be another video on the second day. If you haven’t already, watch the tutorial below and learn about … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, Rectus abdominis, weight loss, weights, workout | Leave a comment

6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Posted on August 14, 2011 by Wolverine Lily

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, Abdominal, abdominals, abs, burn fat, crunch, effective, exercise, Fitappy, fitness, flat, home workout, Los Angeles, lose weight, outdoor workout, Rectus abdominis, six, toning, training, video, Weider, weight loss, weights, workout | 1 Comment

High Protein Foods

Posted on August 12, 2011 by Wolverine Lily

This is the last video about Protein. It seems boring but I said it before: It’s very important to eat right. Whether you want to lose weight or sculpt your body – you need the right nutrition. This video is … Continue reading →

Posted in Diet, General, Workouts | Tagged abdominals, abs, burn fat, diet, effective, exercise, home workout, Los Angeles, lose weight, toning, video, weight loss, weights, workout | Leave a comment

The Benefits of Protein (Whey) – Fitness and Weight Loss

Posted on July 26, 2011 by Wolverine Lily

I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!! Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading →

Posted in Diet, Fitness | Tagged abdominals, diet, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, nutrition, outdoor workout, protein, video, weight loss, weights, Whey, workout | Leave a comment

Should You Exercise on an Empty Stomach to Burn More Fat ??

Posted on July 22, 2011 by Wolverine Lily

Posted in Diet, Fitness, VIDEO Workouts | Tagged abdominals, burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, high, Home, home workout, Intensity, Los Angeles, lose weight, Low, video, weight loss, weights, workout | Leave a comment