Tag Archives: weights

Sweaty Monday

Posted on March 7, 2011 by Wolverine Lily

The title speaks for itself 🙂 I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, cardio, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, push up, rounds, skip, stability ball, swiss ball, weight loss, weights, workout | Leave a comment

Rollerblading by the ocean

Posted on March 6, 2011 by Wolverine Lily

A very nicely spent day. I found a pair of my old roller blades yesterday. Therefore, instead of bonding with a treadmill I reunited with my dusty roller blades. I enjoyed every second of my 90 minutes treat 🙂 Anyway, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, dumbbells, effective, elbow to knee, exercise, Fitappy, fitness, home workout, jumping jacks, lunge, roller blades, rollerblade, squat, weights, x jacks | Leave a comment

My body is sore from yesterday… but I keep going :)

Posted on March 5, 2011 by Wolverine Lily

What can I say, my body is sore from yesterday. Mostly my legs and I know it’s from running because I haven’t done it in a while. Damn, I hate treadmill it’s so boring! I will definitely need some strong … Continue reading →

Posted in Fitness, General, Workouts | Tagged abs, crunch, diet, effective, exercise, Fitappy, fitness, home workout, outdoor, park, punch, push up, running, toning, trail, treadmill, walk, weight loss, weights, workout | Leave a comment

Crunches on Tuesday

Posted on March 1, 2011 by Wolverine Lily

I did another set of my “High knees challenge”. It was quite a warm up 🙂 And later I did 2 sets of my 100 crunches; Total 200 crunches. Sounds like a lot but I didn’t use any weights and … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, crunch, diet, effective, exercise, Fitappy, fitness, home workout, Los Angeles, toning, weight loss, weights, workout | Leave a comment

Jump rope cardio/ heavy weights combo

Posted on February 28, 2011 by Wolverine Lily

After a nice and relaxing weekend, it’s time for some intense cardio. It was hard because through out this workout I pushed myself really hard: I jumped as fast as I could, lunged deep and did my wood chops & … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, interval training, jump rope, jumping, jumps, legs, Los Angeles, lunge, lunges, outdoor workout, push up, rounds, squat, toning, weight loss, weights, workout | Leave a comment

Shodow boxing & kicking workout

Posted on February 26, 2011 by Wolverine Lily

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂 I warmed up with my challenge #2 high knees (results are … Continue reading →

Posted in Fitness, Workouts | Tagged arms, bicep curl, boxing, cardio, conditioning, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, kicking, Los Angeles, outdoor, punch, punching, rounds, shape, shodow boxing, sparring, toning, training, triceps, weight loss, weights, workout | Leave a comment

Workout in a sitting position – Exercise in your chair (video)

Posted on February 25, 2011 by Wolverine Lily

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout | Leave a comment

Busy, busy Thursday…

Posted on February 24, 2011 by Wolverine Lily

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late! I almost gave up on working out but I didn’t. I’m really happy … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, butt, crunch, dumbbells, exercise, Fitappy, fitness, home workout, leg, Los Angeles, lunges, push up, squat, stability ball, swiss ball, toning, triceps, walking lunges, weight loss, weights, workout | Leave a comment

My new challenge – First results (video)

Posted on February 22, 2011 by Wolverine Lily

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂 Unfortunately, when I got to a park the sun was already going down … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout | Leave a comment

Knee injury :(

Posted on February 19, 2011 by Wolverine Lily

I hurt my knee last night during sparring. Not a big deal but it sort of prevents me from doing certain activities: like painless walking. That’s right…. Practicing karate taught me to be ready for that sort of “inconvenience”. I … Continue reading →

Posted in Fitness, General | Tagged abdominals, abs, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, shoulder press, triceps, weight loss, weights, workout | Leave a comment