Tag Archives: workout

Another Monday Madness

Posted on March 21, 2011 by Wolverine Lily

I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, burn fat, butt, cardio, crunch, dead lift, diet, dumbbells, effective, exercise, Fitappy, fitness, fron kick, home workout, jump rope, jumping, jumps, kick, kicking, legs, lose weight, outdoor workout, punch, push up, roundhouse, roundhouse kick, rounds, snap kick, toning, weight loss, weights, workout | Leave a comment

Butt & leg shaper workout

Posted on March 20, 2011 by Wolverine Lily

I didn’t do any cardio this weekend. It’s been raining like crazy the whole day and weather forecast doesn’t promise anything better for this upcoming week. Therefore, I’m forced to exercise indoor. I’ll have to change my next workout video … Continue reading →

Posted in Fitness, Workouts | Tagged butt, dumbbells, effective, exercise, Fitappy, fitness, glutes, home workout, jumping, jumps, kick, legs, lunge, lunges, outdoor workout, rounds, squat, toning, weight loss, weights, workout | Leave a comment

General workout – just a few rounds

Posted on March 18, 2011 by Wolverine Lily

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, ankle weight, bicep curl, butt, crunch, dumbbells, effective, exercise, Fitappy, fitness, get thin, Griffith Park, hike, home workout, legs, lose weight, lunge, lunges, muscle sculpting, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, video, weight loss, weights, workout | Leave a comment

Weight Bar Workout in front of TV

Posted on March 17, 2011 by Wolverine Lily

I constructed a weight bar today! I purchases a bar, which by itself was 10 lbs and I added 14 extra pounds (7 on each side). For about 15 minutes I did squats, lunges, walking lunges, dead lifts, and twists. … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lunge, lunges, nuclear, outdoor workout, push up, shoulder press, squat, toning, walk, weight bar, weight loss, weights, workout | Leave a comment

Muscle soreness

Posted on March 16, 2011 by Wolverine Lily

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, slim, squat, toning, weight loss, weights, workout | Leave a comment

Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Posted on March 15, 2011 by Wolverine Lily

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, best exercises, burn fat, butt, California, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumps, legs, lose weight, outdoor, outdoor workout, rounds, shoulder press, slim, squat, toning, video, weight loss, weights, wood chops, workout | Leave a comment

Super intense Monday workout

Posted on March 14, 2011 by Wolverine Lily

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ball, burn fat, butt, cardio, crunches, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, kick, legs, lose weight, outdoor, outdoor workout, plank, push up, slim, toning, triceps, weight loss, weights, workout | Leave a comment

Hikes in Griffith Park

Posted on March 13, 2011 by Wolverine Lily

Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading →

Posted in Fitness, Workouts | Tagged ankle weight, Beacon Hill, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, legs, Los Angeles, outdoor, outdoor workout, power walking, run, toning, trail, walk, weight loss, weights, workout | Leave a comment

Long walk in the morning

Posted on March 11, 2011 by Wolverine Lily

Tsunami in Japan…. very sad and devastating. I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, California, cardio, crunch, effective, exercise, Fitappy, fitness, home workout, Japan, legs, Los Angeles, outdoor, outdoor workout, rounds, shoulder press, toning, triceps, Tsunami, video, weights, workout | Leave a comment

Abs & upper body workout

Posted on March 10, 2011 by Wolverine Lily

My leg isn’t as bad as I thought – I hope. It still hurts my but I should be ok in about a week or so. I’ve postponed my high knee & running challenges until mid next week. Today I … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, legs, Los Angeles, shoulder press, weight loss, weights, workout | Leave a comment