Tag Archives: cardio

Long walk in the morning

Posted on March 11, 2011 by Wolverine Lily

Tsunami in Japan…. very sad and devastating. I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, California, cardio, crunch, effective, exercise, Fitappy, fitness, home workout, Japan, legs, Los Angeles, outdoor, outdoor workout, rounds, shoulder press, toning, triceps, Tsunami, video, weights, workout | Leave a comment

Basic Kicking Techniques (fundamentals)

Posted on March 9, 2011 by Wolverine Lily

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged back, basic, cardio, demontsration, dumbbells, effective, exercise, Fitappy, fitness, fundamentals, Griffith Park, hike, hiking, home workout, instructions, jump rope, jumping, jumping jacks, jumps, karte, kick, kicking, legs, Los Angeles, outdoor, outdoor workout, roundhouse, rounds, running, side, snap, toning, trail, tutorial, video, walk, weight loss, weights, workout, workout video | Leave a comment

Butt & legs day :) – nicely done!

Posted on March 8, 2011 by Wolverine Lily

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, jumping, kick, kicking, Los Angeles, lunge, lunges, outdoor, outdoor workout, roundhouse kick, rounds, run, running, snap kick, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

Sweaty Monday

Posted on March 7, 2011 by Wolverine Lily

The title speaks for itself 🙂 I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, cardio, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, push up, rounds, skip, stability ball, swiss ball, weight loss, weights, workout | Leave a comment

Rollerblading by the ocean

Posted on March 6, 2011 by Wolverine Lily

A very nicely spent day. I found a pair of my old roller blades yesterday. Therefore, instead of bonding with a treadmill I reunited with my dusty roller blades. I enjoyed every second of my 90 minutes treat 🙂 Anyway, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, dumbbells, effective, elbow to knee, exercise, Fitappy, fitness, home workout, jumping jacks, lunge, roller blades, rollerblade, squat, weights, x jacks | Leave a comment

Intense outlook for this weekend & Challenge #3

Posted on March 4, 2011 by Wolverine Lily

I announced yesterday that the next 3 weeks will be crazy! So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading →

Posted in Challenges, Fitness, Workouts | Tagged Beacon Hill, cardio, challenge, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, kick, kicking, Los Angeles, outdoor, outdoor workout, punch, rounds, run, running, sit up, trail, weight loss, workout | Leave a comment

Trip to New York – much sooner!

Posted on March 3, 2011 by Wolverine Lily

I was so shocked when I found out I need to go to New York for my karate event on March 31!! I have been expecting this trip some time in June or even in July. Unfortunately, this is happening … Continue reading →

Posted in Challenges, General | Tagged cardio, Fitappy, fitness, Los Angeles, running, trail, weight loss, workout | Leave a comment

Jump rope cardio/ heavy weights combo

Posted on February 28, 2011 by Wolverine Lily

After a nice and relaxing weekend, it’s time for some intense cardio. It was hard because through out this workout I pushed myself really hard: I jumped as fast as I could, lunged deep and did my wood chops & … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, interval training, jump rope, jumping, jumps, legs, Los Angeles, lunge, lunges, outdoor workout, push up, rounds, squat, toning, weight loss, weights, workout | Leave a comment

Shodow boxing & kicking workout

Posted on February 26, 2011 by Wolverine Lily

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂 I warmed up with my challenge #2 high knees (results are … Continue reading →

Posted in Fitness, Workouts | Tagged arms, bicep curl, boxing, cardio, conditioning, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, kicking, Los Angeles, outdoor, punch, punching, rounds, shape, shodow boxing, sparring, toning, training, triceps, weight loss, weights, workout | Leave a comment

My new challenge – First results (video)

Posted on February 22, 2011 by Wolverine Lily

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂 Unfortunately, when I got to a park the sun was already going down … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout | Leave a comment