Tag Archives: video

Post Pregnancy Workout – Get Back In Shape After Childbirth

Posted on May 19, 2011 by Wolverine Lily

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting abs, arms, glutes, legs & thighs … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, dumbbells, effective, exercise, exercises, Fitappy, fitness, home workout, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, Post Pregnancy, push up, squat, toning, triceps, video, weight loss, weights, workout | 1 Comment

Lean Legs & Firm Butt ★ Great Toning Workout

Posted on May 15, 2011 by Wolverine Lily

This new, amazing workout will help you sculpting and shaping your butt, thighs, legs and arms. It’s easy and effective! Some exercises might seem difficult at first, but push yourself and do as many reps as you can. Trust me, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged amazing figure, bikini body, burn fat, butt, chair, diet, effective, exercise, Fitappy, fitness, fitness model, home workout, kick, kicking, legs, Los Angeles, lose weight, outdoor, outdoor workout, squat, toning, video, weight loss, workout | 1 Comment

Super Cardio Workout – Jump rope & Lunges

Posted on May 10, 2011 by Wolverine Lily

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, exercise, Fitappy, fitness, gluteal muscles, glutes, Griffith Park, hamstrings, home workout, jump rope, jumping, jumps, legs, Los Angeles, lose weight, lunges, muscles, outdoor, outdoor workout, quadriceps, semimembranosus, semitendinosus, toning, video, weight loss, workout | 1 Comment

Shape up your back, arms & shoulders – great & effective workout

Posted on April 26, 2011 by Wolverine Lily

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

Posted on April 19, 2011 by Wolverine Lily

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading →

Posted in VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, burn fat, butt, buttocks, crunch, deltoid, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, muscle, outdoor, outdoor workout, push up, rounds, shoulder, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Perfect ABS workout – it really works!

Posted on March 30, 2011 by Wolverine Lily

I finished another video. I love this one! It looks very simple when you watch it but try it out and you will be sweating like crazy!! While filming it, I was surprised how tough it was. I even had a second … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, amazing, build muscle, burn fat, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, perfect, shoulder press, toning, video, weight loss, weights, workout | Leave a comment

I will be going skiing!! :)

Posted on March 26, 2011 by Wolverine Lily

Finally, after busy winter with no time for breaks, I finally managed to plan my next trip! It will happen a day after I come back from New York. I’m going to Tahoe. Therefore, I will begin my pre-skiing exercises. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged butt, effective, exercise, Fitappy, fitness, home workout, kicking, legs, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, toning, video, weight loss, weights, workout | Leave a comment

General workout – just a few rounds

Posted on March 18, 2011 by Wolverine Lily

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, ankle weight, bicep curl, butt, crunch, dumbbells, effective, exercise, Fitappy, fitness, get thin, Griffith Park, hike, home workout, legs, lose weight, lunge, lunges, muscle sculpting, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, video, weight loss, weights, workout | Leave a comment

Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Posted on March 15, 2011 by Wolverine Lily

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, best exercises, burn fat, butt, California, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumps, legs, lose weight, outdoor, outdoor workout, rounds, shoulder press, slim, squat, toning, video, weight loss, weights, wood chops, workout | Leave a comment

Long walk in the morning

Posted on March 11, 2011 by Wolverine Lily

Tsunami in Japan…. very sad and devastating. I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, California, cardio, crunch, effective, exercise, Fitappy, fitness, home workout, Japan, legs, Los Angeles, outdoor, outdoor workout, rounds, shoulder press, toning, triceps, Tsunami, video, weights, workout | Leave a comment