Author Archives: Wolverine Lily

About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!

BURNING FAT: Cardio vs. Weights

Posted on June 12, 2011 by Wolverine Lily

Which exercises are better: Cardio or lifting weights??? While Cardio burns slightly more calories, lifting weights blast more fat overall! Pumping iron gives you a metabolic spike for an hour AFTER a workout because your muscles expand more energy as … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, lose weight, outdoor workout, toning, weight loss, weights, workout | 2 Comments

Best Workout Ever to Tone & Flatten your ABS fast

Posted on June 8, 2011 by Wolverine Lily

Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout | Leave a comment

Great Exercises to Sculpt & Firm your Glutes

Posted on June 6, 2011 by Wolverine Lily

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:) Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged body confidence, burn fat, butt, butt kick, charisma, dead lift, diagonal, diet, dumbbells, effective, exercise, Fitappy, fitness, gluteal muscles, glutes, gluteus maximus, Hamstring, home workout, leg, legs, Los Angeles, lose weight, outdoor, outdoor workout, quadriceps, quads, Self confidence, squat, thigh, toning, video, weight loss, weights, workout | Leave a comment

2 week Fight Camp

Posted on June 2, 2011 by Wolverine Lily

I have been very busy this past few weeks and therefore, I haven’t been working out as much as I should and planned – as you can tell from the amount of entries I’ve made 😦 Today, I joined a … Continue reading →

Posted in Fitness, General, Workouts | Tagged Fitappy, home workout, martia larts, Muay Thai, outdoor workout, toning, training, weights, workout | Leave a comment

Memorial Day weekend & hiking on a windy day- not much fun :(

Posted on May 31, 2011 by Wolverine Lily

This year Memorial Day weekend was very windy! I went on a camping trip and although I was tired from hiking in the heat all day, I hardly slept the first night. After midnight, the wind started blowing so hard … Continue reading →

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Back to basics: 10 Fantastic & Effective Abdominal Exercises

Posted on May 29, 2011 by Wolverine Lily

I decided to go back to my old exercising routines:) It’s been a while since I did simple workout- without any weights or equipment. For a very long time, I’ve been trying to challenge myself and therefore, look for some … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, crunch, diet, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lower abs, outdoor, outdoor workout, pack abs, Rectus abdominis, Self confidence, six, toning, video, weight loss, workout | Leave a comment

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by Wolverine Lily

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

BANANA ICE CREAM – Healthy Home made in a blender:

Posted on May 24, 2011 by Wolverine Lily

Summer is just around the corner so is the sun and warm weather. Naturally, many people reach for cool beverages and ice creams! It’s very hard to reject those sometimes, therefore I want to show you a perfect substitute. It’s … Continue reading →

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Exercises for Sleek & Slim Arms and toned Shoulders

Posted on May 22, 2011 by Wolverine Lily

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged advise, arms, best exercises, bicep curl, biceps, burn fat, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, perfect, sexy, shoulder press, shoulders, toning, triceps, video, weight loss, weights, workout | 3 Comments

Sunny Days = Workouts Outside