Ingredients:
1 ripe banana
1 egg
1 cup of oatmeal
1 scoop of protein powder
1-2 spoons of olive oil
1-2 spoons of honey (optional)
1/3 cup of raisins and nuts (optional)Combine all ingredients and bake for about 20 min. in 350-375 F. Watch the video for details
Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe
BananaBerry & Spinach Smoothie (Post- Workout drink)
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey is great) and carbohydrates. This is one of my favorites protein shakes- yes, I have a few favorites 😉
Posted in Diet, Fitness, VIDEO Workouts
Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout
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Abs Toning Exercises ★ Workout with Weights
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, core, effective, fitness, full length, home workout, instructional, Los Angeles, lower abs, muscle, rectus, rounds, toning, training, upper, video, weight loss, workout
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Best Exercises to Tone Inner Thighs – part 2
Posted in Fitness, VIDEO Workouts, Workouts
Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout
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Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)
I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.
Posted in Fitness, VIDEO Workouts
Tagged 6, abs, advance, ball, core, core muscles, difficult, flat stomach, hard, hips, intermediate, rectus, Rectus abdominis, six pack, stability, swiss
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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ball, body, burn fat, crunch, exercise, Los Angeles, lose weight, rounds, stability, swiss, toning, workout
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Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.
Posted in Diet
Tagged body, diet, fat burning, fiber, Fitappy, food, health, Muscle building diet, nail, omega, recipe, skin, tone. sculpt
2 Comments
How to Get Rid of Muffin Top & Love Handles
The title speaks for itself…. Good Luck 😉
Posted in Diet, Fitness, Workouts
Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout
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Inner Thighs Toning Exercises – part 1
Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!
Posted in VIDEO Workouts, Workouts
Tagged adductor, burn fat, butt, diet, effective, exercise, Fitappy, fitness, gluteal muscles, hamstrings, hips, home workout, jump, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor workout, quads, rounds, squat, toning, video, weight loss
3 Comments
FITAPPY - Lift and Jump 