Tag Archives: butt

Weekend Hikes in California Desert

Posted on May 2, 2011 by Wolverine Lily

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading →

Posted in Fitness, General | Tagged burn fat, butt, effective, exercise, Fitappy, fitness, legs, Los Angeles, outdoor workout, run, running, walk, weight loss, weights, workout | Leave a comment

Shape up your back, arms & shoulders – great & effective workout

Posted on April 26, 2011 by Wolverine Lily

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Hiking, Hiking and more hiking!!

Posted on April 25, 2011 by Wolverine Lily

This weekend I hiked more than I could possibly imagine – for a holiday weekend of course, and away from my family. On Friday I revisited my local park trails. On Saturday, however, I drove to Angeles Mountains National Forest … Continue reading →

Posted in Fitness, Workouts | Tagged Angeles Mountains, Backpacking, burn fat, butt, diet, effective, exercise, Fitappy, fitness, hike, hiking, legs, Los Angeles, lose weight, outdoor, outdoor workout, running, toning, trail, weight loss, workout | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

Posted on April 19, 2011 by Wolverine Lily

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading →

Posted in VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, burn fat, butt, buttocks, crunch, deltoid, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, muscle, outdoor, outdoor workout, push up, rounds, shoulder, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Fabulous butt and legs workout

Posted on April 12, 2011 by Wolverine Lily

I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged beach body, bicep curl, bikini body, butt, cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jumping, jumps, kick, kicking, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, tone, toning, weight loss, weights, workout | 1 Comment

This time Monday wasn’t that intense

Posted on March 28, 2011 by Wolverine Lily

As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, ankle weight, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, Los Angeles, lunges, outdoor, outdoor workout, push up, rounds, squat, toning, triceps, weight loss, weights, workout | Leave a comment

I will be going skiing!! :)

Posted on March 26, 2011 by Wolverine Lily

Finally, after busy winter with no time for breaks, I finally managed to plan my next trip! It will happen a day after I come back from New York. I’m going to Tahoe. Therefore, I will begin my pre-skiing exercises. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged butt, effective, exercise, Fitappy, fitness, home workout, kicking, legs, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, toning, video, weight loss, weights, workout | Leave a comment

Another Monday Madness

Posted on March 21, 2011 by Wolverine Lily

I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, burn fat, butt, cardio, crunch, dead lift, diet, dumbbells, effective, exercise, Fitappy, fitness, fron kick, home workout, jump rope, jumping, jumps, kick, kicking, legs, lose weight, outdoor workout, punch, push up, roundhouse, roundhouse kick, rounds, snap kick, toning, weight loss, weights, workout | Leave a comment

Butt & leg shaper workout

Posted on March 20, 2011 by Wolverine Lily

I didn’t do any cardio this weekend. It’s been raining like crazy the whole day and weather forecast doesn’t promise anything better for this upcoming week. Therefore, I’m forced to exercise indoor. I’ll have to change my next workout video … Continue reading →

Posted in Fitness, Workouts | Tagged butt, dumbbells, effective, exercise, Fitappy, fitness, glutes, home workout, jumping, jumps, kick, legs, lunge, lunges, outdoor workout, rounds, squat, toning, weight loss, weights, workout | Leave a comment

General workout – just a few rounds

Posted on March 18, 2011 by Wolverine Lily

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, ankle weight, bicep curl, butt, crunch, dumbbells, effective, exercise, Fitappy, fitness, get thin, Griffith Park, hike, home workout, legs, lose weight, lunge, lunges, muscle sculpting, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, video, weight loss, weights, workout | Leave a comment