Tag Archives: jump rope

Another Monday Madness

Posted on March 21, 2011 by Wolverine Lily

I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, burn fat, butt, cardio, crunch, dead lift, diet, dumbbells, effective, exercise, Fitappy, fitness, fron kick, home workout, jump rope, jumping, jumps, kick, kicking, legs, lose weight, outdoor workout, punch, push up, roundhouse, roundhouse kick, rounds, snap kick, toning, weight loss, weights, workout | Leave a comment

Muscle soreness

Posted on March 16, 2011 by Wolverine Lily

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, slim, squat, toning, weight loss, weights, workout | Leave a comment

Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Posted on March 15, 2011 by Wolverine Lily

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, best exercises, burn fat, butt, California, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumps, legs, lose weight, outdoor, outdoor workout, rounds, shoulder press, slim, squat, toning, video, weight loss, weights, wood chops, workout | Leave a comment

Super intense Monday workout

Posted on March 14, 2011 by Wolverine Lily

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ball, burn fat, butt, cardio, crunches, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, kick, legs, lose weight, outdoor, outdoor workout, plank, push up, slim, toning, triceps, weight loss, weights, workout | Leave a comment

Basic Kicking Techniques (fundamentals)

Posted on March 9, 2011 by Wolverine Lily

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged back, basic, cardio, demontsration, dumbbells, effective, exercise, Fitappy, fitness, fundamentals, Griffith Park, hike, hiking, home workout, instructions, jump rope, jumping, jumping jacks, jumps, karte, kick, kicking, legs, Los Angeles, outdoor, outdoor workout, roundhouse, rounds, running, side, snap, toning, trail, tutorial, video, walk, weight loss, weights, workout, workout video | Leave a comment

Sweaty Monday

Posted on March 7, 2011 by Wolverine Lily

The title speaks for itself 🙂 I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, cardio, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, push up, rounds, skip, stability ball, swiss ball, weight loss, weights, workout | Leave a comment

Jump rope cardio/ heavy weights combo

Posted on February 28, 2011 by Wolverine Lily

After a nice and relaxing weekend, it’s time for some intense cardio. It was hard because through out this workout I pushed myself really hard: I jumped as fast as I could, lunged deep and did my wood chops & … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, interval training, jump rope, jumping, jumps, legs, Los Angeles, lunge, lunges, outdoor workout, push up, rounds, squat, toning, weight loss, weights, workout | Leave a comment

Happy Valentine’s Day workout

Posted on February 14, 2011 by Wolverine Lily

It is Valentine’s Day and it was a busy day; therefore, as always the temptation whispered “you’re too busy to exercise; take a day off”. However, tomorrow is a last day of my challenge — there are no excuses! Besides, I’m … Continue reading →

Posted in Fitness, Workouts | Tagged cardio, diet, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, legs, lower back, push up, weights | Leave a comment

Cardio on Friday

Posted on February 11, 2011 by Wolverine Lily

I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦 Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home … Continue reading →

Posted in Fitness, Workouts | Tagged cardio, diet, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, legs, pulse, push up, squat, weight loss, weights, workout | Leave a comment

Jump Rope Cardio Burn out! & video

Posted on February 3, 2011 by Wolverine Lily

Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, outdoor workout, rounds, shape, video, weight loss, workout | Leave a comment