Tag Archives: cardio

Lower Body + Cardio workout

Posted on June 22, 2011 by Wolverine Lily

Here is my latest workout video. It’s fairly easy if you take all 3 rest periods. However, if you can, try to keep those rests below 20-30 sec. – to intensify your workout. If it’s too easy for some of … Continue reading →

BURNING FAT: Cardio vs. Weights

Posted on June 12, 2011 by Wolverine Lily

Which exercises are better: Cardio or lifting weights??? While Cardio burns slightly more calories, lifting weights blast more fat overall! Pumping iron gives you a metabolic spike for an hour AFTER a workout because your muscles expand more energy as … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, lose weight, outdoor workout, toning, weight loss, weights, workout | 2 Comments

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by Wolverine Lily

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

Sunny Days = Workouts Outside

Posted on May 22, 2011 by Wolverine Lily

We had a beautiful day in LA! It was sunny but not hot. I taught a kids karate class in the morning and when I came back I was very tempted to get outside and do some outdoor activities. I … Continue reading →

Posted in Fitness, General, Workouts | Tagged advise, butt, cardio, exercise, Fitappy, fitness, home workout, legs, Los Angeles, outdoor, outdoor workout, running, toning, walk, weight loss, workout | Leave a comment

Post Pregnancy Workout – Get Back In Shape After Childbirth

Posted on May 19, 2011 by Wolverine Lily

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting abs, arms, glutes, legs & thighs … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, dumbbells, effective, exercise, exercises, Fitappy, fitness, home workout, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, Post Pregnancy, push up, squat, toning, triceps, video, weight loss, weights, workout | 1 Comment

Super Cardio Workout – Jump rope & Lunges

Posted on May 10, 2011 by Wolverine Lily

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, exercise, Fitappy, fitness, gluteal muscles, glutes, Griffith Park, hamstrings, home workout, jump rope, jumping, jumps, legs, Los Angeles, lose weight, lunges, muscles, outdoor, outdoor workout, quadriceps, semimembranosus, semitendinosus, toning, video, weight loss, workout | 1 Comment

A new tradition: weekend hiking

Posted on May 8, 2011 by Wolverine Lily

I came up with a new idea to hike every weekend or at least every other weekend, and every time it has to be a different trail. This will allow me to visit many different parks/ locations in my area. … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, California, cardio, Deukmejian Wilderness, effective, exercise, Fitappy, fitness, Glendale, Griffith Park, hike, Los Angeles, lose weight, outdoor, outdoor workout, park, running, toning, trail, walk, weight loss, workout | Leave a comment

Walking, reading, running & crunching

Posted on May 5, 2011 by Wolverine Lily

Today I did something I haven’t done in a while: said hello to a treadmill 🙂 I’ve had a lot of work lately, and I fell a little behind in my readings so I took some of that material with … Continue reading →

Posted in Fitness, General, Workouts | Tagged abdominals, abs, cardio, crunch, effective, exercise, fitness, home workout, incline, Los Angeles, lose weight, running, toning, treadmill, walk, weight loss, weights, workout | Leave a comment

Shape up your back, arms & shoulders – great & effective workout

Posted on April 26, 2011 by Wolverine Lily

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Abs and Upper body workout

Posted on April 14, 2011 by Wolverine Lily

Surprisingly, after my last butt and legs workout, I felt it in my muscles. That’s great, however the next day when I did my abs workout, during some exercises, in which I had to elevate my feet, my legs were … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, cardio, crunch, diet, dumbbells, exercise, fitness, home workout, jump rope, jumps, legs, Los Angeles, lose weight, outdoor workout, rounds, toning, weights, workout | Leave a comment