Tag Archives: diet

Treat yourself with Banana “Ice cream”

Posted on February 27, 2011 by Wolverine Lily

No formal workout today. I went for a long walk and enjoyed another beautiful sunny day 🙂 Here is a fantastic recipe I found yesterday. I tried it and it’s really awesome! Therefore, I’m sharing it with you BANANA ICE … Continue reading →

Posted in Diet | Tagged banana, diet, Fitappy, fitness, home workout, ica cream, Los Angeles, recipe, walk, weight loss, workout | Leave a comment

Workout in a sitting position – Exercise in your chair (video)

Posted on February 25, 2011 by Wolverine Lily

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout | Leave a comment

My new challenge – First results (video)

Posted on February 22, 2011 by Wolverine Lily

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂 Unfortunately, when I got to a park the sun was already going down … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout | Leave a comment

Get ready for skiing!!! *** Not a skier – tone your legs fast!

Posted on February 18, 2011 by Wolverine Lily

I’m a huge fan of alpine skiing! However, this year so far I’ve admired this sport on TV, following closely World Cup Skiing & US Ski Team. Well, I’m going to hit the slopes soon! Can’t wait! There is one … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged alpine, butt, cardio, diet, downhill, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, Los Angeles, lunge, lunges, outdoor, outdoor workout, quads, quardriceps, ski, skiing, snow, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

Workout for a healthier, happier You!

Posted on February 17, 2011 by Wolverine Lily

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading →

Posted in Fitness, Workouts | Tagged butt, cardio, diet, effective, exercise, Fitappy, fitness, happy, healthy, hiking, jogging, legs, Los Angeles, outdoor, outdoor workout, park, run, running, trail, walk, weight loss, weights, workout | Leave a comment

Get fit in the Cold & Snow – A Total Body workout (this time + video)

Posted on February 16, 2011 by Wolverine Lily

Finally, I was able to upload that video I brought from Chicago. Yesterday, youtube.com had some technical problems and I was unable to upload anything. It was 10 degrees in the morning when I went to a park. When you get used … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, butt, cardio, Chicago, cold, diet, dumbbells, effective, exercise, Fitappy, fitness, full body workout, home workout, jumping, jumps, Lake Michigan, legs, lunge, lunges, Montrose, outdoor, outdoor workout, snow, squat, toning, total body workout, upper body, video, weight loss, weights, workout | 1 Comment

Happy Valentine’s Day workout

Posted on February 14, 2011 by Wolverine Lily

It is Valentine’s Day and it was a busy day; therefore, as always the temptation whispered “you’re too busy to exercise; take a day off”. However, tomorrow is a last day of my challenge — there are no excuses! Besides, I’m … Continue reading →

Posted in Fitness, Workouts | Tagged cardio, diet, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, legs, lower back, push up, weights | Leave a comment

Cardio on Friday

Posted on February 11, 2011 by Wolverine Lily

I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦 Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home … Continue reading →

Posted in Fitness, Workouts | Tagged cardio, diet, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, legs, pulse, push up, squat, weight loss, weights, workout | Leave a comment

Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”

Posted on February 10, 2011 by Wolverine Lily

Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, basic punch, bicep curl, boxing, diet, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, how to make a fist, how to punch, Los Angeles, muscle sculpting, outdoor workout, punch, punching, toning, weight loss, weights, workout | Leave a comment

Evening walk – 20 minutes

Posted on January 30, 2011 by Wolverine Lily

I finally finished filming a short video of a few effective exercises for great abs! Filming it was very fast but editing can be challenging – especially when you do it for the first time and learn all the tricks as you go along 🙂 So that was my yesterday’s … Continue reading →

Posted in General | Tagged diet, exercise, Fitappy, fitness, walk | Leave a comment