Tag Archives: Fitappy

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Posted on July 8, 2011 by Wolverine Lily

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout | 1 Comment

4th of July HEAT RASH!

Posted on July 4, 2011 by Wolverine Lily

It was supposed to be a beautiful weekend and turned out to be…. not so great 😦 Kinda. I went camping up in the mountains on Friday. Regardless of high altitude it was a very hot day: mid 90’s. On … Continue reading →

Posted in General | Tagged burn, chemicals, exposure, Fitappy, heat, heat rash, hiking, hot days, infection, miliaria, outdoor, outdoor activities, prickly heat, skin problem, sport, sun, sweat, ultraviolet light, UVB | 2 Comments

Jump Rope Challenge ♦ Beat Your Personal Best each time!

Posted on June 30, 2011 by Wolverine Lily

A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, muscle sculpting, outdoor, outdoor workout, rounds, skipping, tonig, toning, video, weight loss, weights, workout | 8 Comments

Workouts: Well done!

Posted on June 28, 2011 by Wolverine Lily

Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged ankle weight, bicep curl, body, burn fat, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, health, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, physical activity, power, Self confidence, strenght, toning, walk, weight loss, weights, well being, workout | Leave a comment

Hydrating & Smoothing Strawberry Oatmeal Face Mask

Posted on June 27, 2011 by Wolverine Lily

In addition to health and fitness, it’s important to take care of your skin 🙂 Here is my recipe how to make a Strawberry Oatmeal Face Mask that will Hydrate & Smooth your skin.

Posted in General | Tagged beauty, easy, effective, face, Face Mask, facial, fast, Fitappy, fitness, food, home made, hydrate, Hydrating, Los Angeles, mask, oat meal, product, recipe, skin, Smoothing, strawberry, yogurt | Leave a comment

How to have productive days & weekends?

Posted on June 25, 2011 by Wolverine Lily

Exercise first thing in the morning!! Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor workout, rounds, run, running, weight loss, weights, workout | 5 Comments

Lower Body + Cardio workout

Posted on June 22, 2011 by Wolverine Lily

Here is my latest workout video. It’s fairly easy if you take all 3 rest periods. However, if you can, try to keep those rests below 20-30 sec. – to intensify your workout. If it’s too easy for some of … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged ankle weight, burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, jumps, kick, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, squat, toning, video, weight loss, weights, workout | 2 Comments

BURNING FAT: Cardio vs. Weights

Posted on June 12, 2011 by Wolverine Lily

Which exercises are better: Cardio or lifting weights??? While Cardio burns slightly more calories, lifting weights blast more fat overall! Pumping iron gives you a metabolic spike for an hour AFTER a workout because your muscles expand more energy as … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, lose weight, outdoor workout, toning, weight loss, weights, workout | 2 Comments

Best Workout Ever to Tone & Flatten your ABS fast

Posted on June 8, 2011 by Wolverine Lily

Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout | Leave a comment

Great Exercises to Sculpt & Firm your Glutes

Posted on June 6, 2011 by Wolverine Lily

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:) Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged body confidence, burn fat, butt, butt kick, charisma, dead lift, diagonal, diet, dumbbells, effective, exercise, Fitappy, fitness, gluteal muscles, glutes, gluteus maximus, Hamstring, home workout, leg, legs, Los Angeles, lose weight, outdoor, outdoor workout, quadriceps, quads, Self confidence, squat, thigh, toning, video, weight loss, weights, workout | Leave a comment