Tag Archives: jumps

Super Cardio Workout – Jump rope & Lunges

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading

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Sexy Abs workout – less than 20 min. workout

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!.  It’s been my issue since I came back from … Continue reading

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Shape up your back, arms & shoulders – great & effective workout

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading

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Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading

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Abs and Upper body workout

Surprisingly, after my last butt and legs workout, I felt it in my muscles. That’s great, however the next day when I did my abs workout, during some exercises, in which I had to elevate my feet, my legs were … Continue reading

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Fabulous butt and legs workout

I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading

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Another Monday Madness

I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading

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Butt & leg shaper workout

I didn’t do any cardio this weekend. It’s been raining like crazy the whole day and weather forecast doesn’t promise anything better for this upcoming week. Therefore, I’m forced to exercise indoor.  I’ll have to change my next workout video … Continue reading

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Muscle soreness

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading

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Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading

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