Tag Archives: outdoor

Bikini Body – workout update :)

Posted on May 12, 2011 by Wolverine Lily

I think I’ve been doing very well. My diet hasn’t been the greatest, but I do work out a lot! No wonder I feel hungry all the time! Anyway, today I ran outside- about 2 miles and then I did … Continue reading →

Posted in Fitness, General, Workouts | Tagged ankle weight, dumbbells, exercise, fitness, home workout, jogging, legs, Los Angeles, outdoor, outdoor workout, run, running, toning, weight loss, weights, workout | Leave a comment

Super Cardio Workout – Jump rope & Lunges

Posted on May 10, 2011 by Wolverine Lily

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, exercise, Fitappy, fitness, gluteal muscles, glutes, Griffith Park, hamstrings, home workout, jump rope, jumping, jumps, legs, Los Angeles, lose weight, lunges, muscles, outdoor, outdoor workout, quadriceps, semimembranosus, semitendinosus, toning, video, weight loss, workout | 1 Comment

A new tradition: weekend hiking

Posted on May 8, 2011 by Wolverine Lily

I came up with a new idea to hike every weekend or at least every other weekend, and every time it has to be a different trail. This will allow me to visit many different parks/ locations in my area. … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, California, cardio, Deukmejian Wilderness, effective, exercise, Fitappy, fitness, Glendale, Griffith Park, hike, Los Angeles, lose weight, outdoor, outdoor workout, park, running, toning, trail, walk, weight loss, workout | Leave a comment

Effective & Easy exercises for FLABBY Arms

Posted on May 3, 2011 by Wolverine Lily

Here is my latest workout. It shows you how to firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged bicep curl, burn fat, dumbbells, effective, exercise, Fitappy, fitness, hike, home workout, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, triceps, triceps dip, weight loss, weights, workout | Leave a comment

Sexy Abs workout – less than 20 min. workout

Posted on April 28, 2011 by Wolverine Lily

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!. It’s been my issue since I came back from … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, jump rope, jumps, Los Angeles, lunge, lunges, obliques, outdoor, outdoor workout, overeating, rounds, swiss ball, toning, weight loss, weights, workout | Leave a comment

Shape up your back, arms & shoulders – great & effective workout

Posted on April 26, 2011 by Wolverine Lily

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Hiking, Hiking and more hiking!!

Posted on April 25, 2011 by Wolverine Lily

This weekend I hiked more than I could possibly imagine – for a holiday weekend of course, and away from my family. On Friday I revisited my local park trails. On Saturday, however, I drove to Angeles Mountains National Forest … Continue reading →

Posted in Fitness, Workouts | Tagged Angeles Mountains, Backpacking, burn fat, butt, diet, effective, exercise, Fitappy, fitness, hike, hiking, legs, Los Angeles, lose weight, outdoor, outdoor workout, running, toning, trail, weight loss, workout | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

Posted on April 19, 2011 by Wolverine Lily

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading →

Posted in VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, burn fat, butt, buttocks, crunch, deltoid, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, muscle, outdoor, outdoor workout, push up, rounds, shoulder, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Fabulous butt and legs workout

Posted on April 12, 2011 by Wolverine Lily

I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged beach body, bicep curl, bikini body, butt, cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jumping, jumps, kick, kicking, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, tone, toning, weight loss, weights, workout | 1 Comment

Perfect ABS workout – it really works!

Posted on March 30, 2011 by Wolverine Lily

I finished another video. I love this one! It looks very simple when you watch it but try it out and you will be sweating like crazy!! While filming it, I was surprised how tough it was. I even had a second … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, amazing, build muscle, burn fat, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, perfect, shoulder press, toning, video, weight loss, weights, workout | Leave a comment