Tag Archives: exercise

Jump rope cardio/ heavy weights combo

Posted on February 28, 2011 by Wolverine Lily

After a nice and relaxing weekend, it’s time for some intense cardio. It was hard because through out this workout I pushed myself really hard: I jumped as fast as I could, lunged deep and did my wood chops & … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, interval training, jump rope, jumping, jumps, legs, Los Angeles, lunge, lunges, outdoor workout, push up, rounds, squat, toning, weight loss, weights, workout | Leave a comment

Shodow boxing & kicking workout

Posted on February 26, 2011 by Wolverine Lily

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂 I warmed up with my challenge #2 high knees (results are … Continue reading →

Posted in Fitness, Workouts | Tagged arms, bicep curl, boxing, cardio, conditioning, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, kicking, Los Angeles, outdoor, punch, punching, rounds, shape, shodow boxing, sparring, toning, training, triceps, weight loss, weights, workout | Leave a comment

Workout in a sitting position – Exercise in your chair (video)

Posted on February 25, 2011 by Wolverine Lily

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout | Leave a comment

Busy, busy Thursday…

Posted on February 24, 2011 by Wolverine Lily

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late! I almost gave up on working out but I didn’t. I’m really happy … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, butt, crunch, dumbbells, exercise, Fitappy, fitness, home workout, leg, Los Angeles, lunges, push up, squat, stability ball, swiss ball, toning, triceps, walking lunges, weight loss, weights, workout | Leave a comment

Upper body workout

Posted on February 23, 2011 by Wolverine Lily

Believe it or not my legs are a little sore from yesterday’s high knees. Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately. The workout was really intense but … Continue reading →

Posted in Fitness, Workouts | Tagged arm, bicep curl, biceps, burpee, dumbbells, effective, exercise, Fitappy, fitness, home workout, lateral, mountain climbers, push up, shoulder, shoulder press, triceps, triceps dips, weight loss, workout | Leave a comment

My new challenge – First results (video)

Posted on February 22, 2011 by Wolverine Lily

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂 Unfortunately, when I got to a park the sun was already going down … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout | Leave a comment

CHALLENGE #2 – High Knees

Posted on February 21, 2011 by Wolverine Lily

This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading →

Posted in Fitness, General, Workouts | Tagged cardio, Challenges, core, effective, exercise, Fitappy, fitness, flexibility, High knees, home workout, kick, lower body speed, power, run, running, running form, weight loss, workout | Leave a comment

Knee injury :(

Posted on February 19, 2011 by Wolverine Lily

I hurt my knee last night during sparring. Not a big deal but it sort of prevents me from doing certain activities: like painless walking. That’s right…. Practicing karate taught me to be ready for that sort of “inconvenience”. I … Continue reading →

Posted in Fitness, General | Tagged abdominals, abs, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, shoulder press, triceps, weight loss, weights, workout | Leave a comment

Get ready for skiing!!! *** Not a skier – tone your legs fast!

Posted on February 18, 2011 by Wolverine Lily

I’m a huge fan of alpine skiing! However, this year so far I’ve admired this sport on TV, following closely World Cup Skiing & US Ski Team. Well, I’m going to hit the slopes soon! Can’t wait! There is one … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged alpine, butt, cardio, diet, downhill, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, Los Angeles, lunge, lunges, outdoor, outdoor workout, quads, quardriceps, ski, skiing, snow, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

Workout for a healthier, happier You!

Posted on February 17, 2011 by Wolverine Lily

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading →

Posted in Fitness, Workouts | Tagged butt, cardio, diet, effective, exercise, Fitappy, fitness, happy, healthy, hiking, jogging, legs, Los Angeles, outdoor, outdoor workout, park, run, running, trail, walk, weight loss, weights, workout | Leave a comment