Tag Archives: abdominals

Best Workout Ever to Tone & Flatten your ABS fast

Posted on June 8, 2011 by Wolverine Lily

Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout | Leave a comment

Back to basics: 10 Fantastic & Effective Abdominal Exercises

Posted on May 29, 2011 by Wolverine Lily

I decided to go back to my old exercising routines:) It’s been a while since I did simple workout- without any weights or equipment. For a very long time, I’ve been trying to challenge myself and therefore, look for some … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, crunch, diet, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lower abs, outdoor, outdoor workout, pack abs, Rectus abdominis, Self confidence, six, toning, video, weight loss, workout | Leave a comment

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by Wolverine Lily

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

Post Pregnancy Workout – Get Back In Shape After Childbirth

Posted on May 19, 2011 by Wolverine Lily

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting abs, arms, glutes, legs & thighs … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, dumbbells, effective, exercise, exercises, Fitappy, fitness, home workout, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, Post Pregnancy, push up, squat, toning, triceps, video, weight loss, weights, workout | 1 Comment

Super Cardio Workout – Jump rope & Lunges

Posted on May 10, 2011 by Wolverine Lily

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, exercise, Fitappy, fitness, gluteal muscles, glutes, Griffith Park, hamstrings, home workout, jump rope, jumping, jumps, legs, Los Angeles, lose weight, lunges, muscles, outdoor, outdoor workout, quadriceps, semimembranosus, semitendinosus, toning, video, weight loss, workout | 1 Comment

Walking, reading, running & crunching

Posted on May 5, 2011 by Wolverine Lily

Today I did something I haven’t done in a while: said hello to a treadmill 🙂 I’ve had a lot of work lately, and I fell a little behind in my readings so I took some of that material with … Continue reading →

Posted in Fitness, General, Workouts | Tagged abdominals, abs, cardio, crunch, effective, exercise, fitness, home workout, incline, Los Angeles, lose weight, running, toning, treadmill, walk, weight loss, weights, workout | Leave a comment

Sexy Abs workout – less than 20 min. workout

Posted on April 28, 2011 by Wolverine Lily

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!. It’s been my issue since I came back from … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, jump rope, jumps, Los Angeles, lunge, lunges, obliques, outdoor, outdoor workout, overeating, rounds, swiss ball, toning, weight loss, weights, workout | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

Posted on April 19, 2011 by Wolverine Lily

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading →

Posted in VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, burn fat, butt, buttocks, crunch, deltoid, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, muscle, outdoor, outdoor workout, push up, rounds, shoulder, toning, trapezius, triceps, video, weight loss, weights, workout | Leave a comment

Abs and Upper body workout

Posted on April 14, 2011 by Wolverine Lily

Surprisingly, after my last butt and legs workout, I felt it in my muscles. That’s great, however the next day when I did my abs workout, during some exercises, in which I had to elevate my feet, my legs were … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, cardio, crunch, diet, dumbbells, exercise, fitness, home workout, jump rope, jumps, legs, Los Angeles, lose weight, outdoor workout, rounds, toning, weights, workout | Leave a comment

Perfect ABS workout – it really works!

Posted on March 30, 2011 by Wolverine Lily

I finished another video. I love this one! It looks very simple when you watch it but try it out and you will be sweating like crazy!! While filming it, I was surprised how tough it was. I even had a second … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, amazing, build muscle, burn fat, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, perfect, shoulder press, toning, video, weight loss, weights, workout | Leave a comment