Tag Archives: effective

Best Workout Ever to Tone & Flatten your ABS fast

Posted on June 8, 2011 by Wolverine Lily

Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout | Leave a comment

Great Exercises to Sculpt & Firm your Glutes

Posted on June 6, 2011 by Wolverine Lily

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:) Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged body confidence, burn fat, butt, butt kick, charisma, dead lift, diagonal, diet, dumbbells, effective, exercise, Fitappy, fitness, gluteal muscles, glutes, gluteus maximus, Hamstring, home workout, leg, legs, Los Angeles, lose weight, outdoor, outdoor workout, quadriceps, quads, Self confidence, squat, thigh, toning, video, weight loss, weights, workout | Leave a comment

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by Wolverine Lily

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

Exercises for Sleek & Slim Arms and toned Shoulders

Posted on May 22, 2011 by Wolverine Lily

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged advise, arms, best exercises, bicep curl, biceps, burn fat, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, perfect, sexy, shoulder press, shoulders, toning, triceps, video, weight loss, weights, workout | 3 Comments

Post Pregnancy Workout – Get Back In Shape After Childbirth

Posted on May 19, 2011 by Wolverine Lily

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting abs, arms, glutes, legs & thighs … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, dumbbells, effective, exercise, exercises, Fitappy, fitness, home workout, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, Post Pregnancy, push up, squat, toning, triceps, video, weight loss, weights, workout | 1 Comment

Lean Legs & Firm Butt ★ Great Toning Workout

Posted on May 15, 2011 by Wolverine Lily

This new, amazing workout will help you sculpting and shaping your butt, thighs, legs and arms. It’s easy and effective! Some exercises might seem difficult at first, but push yourself and do as many reps as you can. Trust me, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged amazing figure, bikini body, burn fat, butt, chair, diet, effective, exercise, Fitappy, fitness, fitness model, home workout, kick, kicking, legs, Los Angeles, lose weight, outdoor, outdoor workout, squat, toning, video, weight loss, workout | 1 Comment

A new tradition: weekend hiking

Posted on May 8, 2011 by Wolverine Lily

I came up with a new idea to hike every weekend or at least every other weekend, and every time it has to be a different trail. This will allow me to visit many different parks/ locations in my area. … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, California, cardio, Deukmejian Wilderness, effective, exercise, Fitappy, fitness, Glendale, Griffith Park, hike, Los Angeles, lose weight, outdoor, outdoor workout, park, running, toning, trail, walk, weight loss, workout | Leave a comment

Walking, reading, running & crunching

Posted on May 5, 2011 by Wolverine Lily

Today I did something I haven’t done in a while: said hello to a treadmill 🙂 I’ve had a lot of work lately, and I fell a little behind in my readings so I took some of that material with … Continue reading →

Posted in Fitness, General, Workouts | Tagged abdominals, abs, cardio, crunch, effective, exercise, fitness, home workout, incline, Los Angeles, lose weight, running, toning, treadmill, walk, weight loss, weights, workout | Leave a comment

Effective & Easy exercises for FLABBY Arms

Posted on May 3, 2011 by Wolverine Lily

Here is my latest workout. It shows you how to firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged bicep curl, burn fat, dumbbells, effective, exercise, Fitappy, fitness, hike, home workout, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, triceps, triceps dip, weight loss, weights, workout | Leave a comment

Weekend Hikes in California Desert

Posted on May 2, 2011 by Wolverine Lily

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading →

Posted in Fitness, General | Tagged burn fat, butt, effective, exercise, Fitappy, fitness, legs, Los Angeles, outdoor workout, run, running, walk, weight loss, weights, workout | Leave a comment