Tag Archives: exercise

6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Posted on August 14, 2011 by Wolverine Lily

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, Abdominal, abdominals, abs, burn fat, crunch, effective, exercise, Fitappy, fitness, flat, home workout, Los Angeles, lose weight, outdoor workout, Rectus abdominis, six, toning, training, video, Weider, weight loss, weights, workout | 1 Comment

High Protein Foods

Posted on August 12, 2011 by Wolverine Lily

This is the last video about Protein. It seems boring but I said it before: It’s very important to eat right. Whether you want to lose weight or sculpt your body – you need the right nutrition. This video is … Continue reading →

Posted in Diet, General, Workouts | Tagged abdominals, abs, burn fat, diet, effective, exercise, home workout, Los Angeles, lose weight, toning, video, weight loss, weights, workout | Leave a comment

Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Posted on July 31, 2011 by Wolverine Lily

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading →

Posted in Diet, Fitness, General | Tagged acid, acidity, ammonia, and, blood, body, bodybuilder, bodybuilding, breakdown, burn fat, Ca, calcium, cardio, cooking, disease, dunkan, e consumption, eating, effective, effects, excess, excessiv, exercise, Fitappy, fitness, food, gym, health, healthy, home workout, instructions, kidney, level, liver, Los Angeles, lose weight, loss, mass, muscle, natural, nutrition, osteoporosis, overdose, Overdosing, powder, problem, protein, red meat, side effect, steak, stone, strength, too much, training, video, weight, weight loss, workout | 2 Comments

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by Wolverine Lily

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

The Benefits of Protein (Whey) – Fitness and Weight Loss

Posted on July 26, 2011 by Wolverine Lily

I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!! Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading →

Posted in Diet, Fitness | Tagged abdominals, diet, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, nutrition, outdoor workout, protein, video, weight loss, weights, Whey, workout | Leave a comment

Should You Exercise on an Empty Stomach to Burn More Fat ??

Posted on July 22, 2011 by Wolverine Lily

Posted in Diet, Fitness, VIDEO Workouts | Tagged abdominals, burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, high, Home, home workout, Intensity, Los Angeles, lose weight, Low, video, weight loss, weights, workout | Leave a comment

Importance of Nutrition and some of my tips & habits

Posted on July 20, 2011 by Wolverine Lily

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading →

Posted in Diet, VIDEO Workouts | Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout | 1 Comment

How to get the Perfect Body you always Dreamed of !!

Posted on July 15, 2011 by Wolverine Lily

The road to developing the best body you’ve always wanted starts here! There is no shortcuts, no magic- you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading →

Posted in Diet, Fitness, General, Workouts | Tagged 6 pack, abdominals, abs, arms, beautiful, bikini body, body, bodybuilding, burn fat, butt, cardio, clean, confidence, confident, diet, effective, exercise, fast, Fitappy, fitness, free, get, help, home workout, legs, lose weight, outdoor, outdoor workout, personal, personal trainer, ripped, self, six pack, skin, tips, toning, training, weight loss, weights, workout | 1 Comment

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Posted on July 8, 2011 by Wolverine Lily

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout | 1 Comment

Have a HOT UPPER BODY with a few easy moves

Posted on July 7, 2011 by Wolverine Lily

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged arms, back, biceps, body, bodybuilding, chest, confidence, Deltoids, diet, dumbbell, effective, exercise, fitness, forearm, health, Home, image, Indoor, lifting, Los Angeles, lose, lose weight, loss, major, men, muscle, outdoor, outdoor workout, pecs, Pectorals, pectorils, powerlifting, press, push up, Rhomboids, rounds, row, sculpt, Self confidence, self esteem, sexy, shoulder, shoulder press, stamina, strength, tone, toning, top, trainer, training, trapezius, traps, triceps, weight, weight loss, women, workout | Leave a comment