Tag Archives: burn fat

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by Wolverine Lily

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

The Best ways to lose Weight Fast… & Keep it off !!

Posted on July 24, 2011 by Wolverine Lily

Remember my post on “How of get the Perfect Body you always Dreamed of!!”? This short video corresponds to it. If you really want to shed pounds and stubborn fat along with it – YOU-CAN-DO-IT!!!

Posted in Challenges, Diet, VIDEO Workouts | Tagged abs, beach, best, body, burn fat, cardio, confidence, diet, effective, fat, Fitappy, Los Angeles, lose weight, obesity, perfect, self esteem, sexy, to lose, toning, training, video, way, weight loss, workout | 2 Comments

Should You Exercise on an Empty Stomach to Burn More Fat ??

Posted on July 22, 2011 by Wolverine Lily

Posted in Diet, Fitness, VIDEO Workouts | Tagged abdominals, burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, high, Home, home workout, Intensity, Los Angeles, lose weight, Low, video, weight loss, weights, workout | Leave a comment

Importance of Nutrition and some of my tips & habits

Posted on July 20, 2011 by Wolverine Lily

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading →

Posted in Diet, VIDEO Workouts | Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout | 1 Comment

How to get the Perfect Body you always Dreamed of !!

Posted on July 15, 2011 by Wolverine Lily

The road to developing the best body you’ve always wanted starts here! There is no shortcuts, no magic- you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading →

Posted in Diet, Fitness, General, Workouts | Tagged 6 pack, abdominals, abs, arms, beautiful, bikini body, body, bodybuilding, burn fat, butt, cardio, clean, confidence, confident, diet, effective, exercise, fast, Fitappy, fitness, free, get, help, home workout, legs, lose weight, outdoor, outdoor workout, personal, personal trainer, ripped, self, six pack, skin, tips, toning, training, weight loss, weights, workout | 1 Comment

Fish Oil Decreases Fat

Posted on July 9, 2011 by Wolverine Lily

Are you taking fish oil supplements daily? If not you may want to reconsider. Several studies have shown daily fish oil supplementation, or eating fish frequently, aids in reducing body fat. Listen to this: It appears that much of the … Continue reading →

Posted in Diet, Fitness | Tagged %, abdominals, abs, abs fat, body, burn fat, content, diet, dinner, fat, fish, fish oil, fish oil supplement, Fitappy, fitness, home workout, lose weight, mass, weight loss, weights | Leave a comment

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Posted on July 8, 2011 by Wolverine Lily

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout | 1 Comment

Workouts: Well done!

Posted on June 28, 2011 by Wolverine Lily

Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged ankle weight, bicep curl, body, burn fat, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, health, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, physical activity, power, Self confidence, strenght, toning, walk, weight loss, weights, well being, workout | Leave a comment

How to have productive days & weekends?

Posted on June 25, 2011 by Wolverine Lily

Exercise first thing in the morning!! Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor workout, rounds, run, running, weight loss, weights, workout | 5 Comments

Lower Body + Cardio workout

Posted on June 22, 2011 by Wolverine Lily

Here is my latest workout video. It’s fairly easy if you take all 3 rest periods. However, if you can, try to keep those rests below 20-30 sec. – to intensify your workout. If it’s too easy for some of … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged ankle weight, burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, jumps, kick, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, squat, toning, video, weight loss, weights, workout | 2 Comments