Category Archives: General

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by Wolverine Lily

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

How to get the Perfect Body you always Dreamed of !!

Posted on July 15, 2011 by Wolverine Lily

The road to developing the best body you’ve always wanted starts here! There is no shortcuts, no magic- you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading →

Posted in Diet, Fitness, General, Workouts | Tagged 6 pack, abdominals, abs, arms, beautiful, bikini body, body, bodybuilding, burn fat, butt, cardio, clean, confidence, confident, diet, effective, exercise, fast, Fitappy, fitness, free, get, help, home workout, legs, lose weight, outdoor, outdoor workout, personal, personal trainer, ripped, self, six pack, skin, tips, toning, training, weight loss, weights, workout | 1 Comment

Have a HOT UPPER BODY with a few easy moves

Posted on July 7, 2011 by Wolverine Lily

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged arms, back, biceps, body, bodybuilding, chest, confidence, Deltoids, diet, dumbbell, effective, exercise, fitness, forearm, health, Home, image, Indoor, lifting, Los Angeles, lose, lose weight, loss, major, men, muscle, outdoor, outdoor workout, pecs, Pectorals, pectorils, powerlifting, press, push up, Rhomboids, rounds, row, sculpt, Self confidence, self esteem, sexy, shoulder, shoulder press, stamina, strength, tone, toning, top, trainer, training, trapezius, traps, triceps, weight, weight loss, women, workout | Leave a comment

4th of July HEAT RASH!

Posted on July 4, 2011 by Wolverine Lily

It was supposed to be a beautiful weekend and turned out to be…. not so great 😦 Kinda. I went camping up in the mountains on Friday. Regardless of high altitude it was a very hot day: mid 90’s. On … Continue reading →

Posted in General | Tagged burn, chemicals, exposure, Fitappy, heat, heat rash, hiking, hot days, infection, miliaria, outdoor, outdoor activities, prickly heat, skin problem, sport, sun, sweat, ultraviolet light, UVB | 2 Comments

Hydrating & Smoothing Strawberry Oatmeal Face Mask

Posted on June 27, 2011 by Wolverine Lily

In addition to health and fitness, it’s important to take care of your skin 🙂 Here is my recipe how to make a Strawberry Oatmeal Face Mask that will Hydrate & Smooth your skin.

Posted in General | Tagged beauty, easy, effective, face, Face Mask, facial, fast, Fitappy, fitness, food, home made, hydrate, Hydrating, Los Angeles, mask, oat meal, product, recipe, skin, Smoothing, strawberry, yogurt | Leave a comment

BURNING FAT: Cardio vs. Weights

Posted on June 12, 2011 by Wolverine Lily

Which exercises are better: Cardio or lifting weights??? While Cardio burns slightly more calories, lifting weights blast more fat overall! Pumping iron gives you a metabolic spike for an hour AFTER a workout because your muscles expand more energy as … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, lose weight, outdoor workout, toning, weight loss, weights, workout | 2 Comments

2 week Fight Camp

Posted on June 2, 2011 by Wolverine Lily

I have been very busy this past few weeks and therefore, I haven’t been working out as much as I should and planned – as you can tell from the amount of entries I’ve made 😦 Today, I joined a … Continue reading →

Posted in Fitness, General, Workouts | Tagged Fitappy, home workout, martia larts, Muay Thai, outdoor workout, toning, training, weights, workout | Leave a comment

Memorial Day weekend & hiking on a windy day- not much fun :(

Posted on May 31, 2011 by Wolverine Lily

This year Memorial Day weekend was very windy! I went on a camping trip and although I was tired from hiking in the heat all day, I hardly slept the first night. After midnight, the wind started blowing so hard … Continue reading →

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Fun & Easy Full-Body Workout

Posted on May 27, 2011 by Wolverine Lily

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

BANANA ICE CREAM – Healthy Home made in a blender:

Posted on May 24, 2011 by Wolverine Lily

Summer is just around the corner so is the sun and warm weather. Naturally, many people reach for cool beverages and ice creams! It’s very hard to reject those sometimes, therefore I want to show you a perfect substitute. It’s … Continue reading →