Tag Archives: video

Should You Exercise on an Empty Stomach to Burn More Fat ??

Posted on July 22, 2011 by Wolverine Lily

Posted in Diet, Fitness, VIDEO Workouts | Tagged abdominals, burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, high, Home, home workout, Intensity, Los Angeles, lose weight, Low, video, weight loss, weights, workout | Leave a comment

Importance of Nutrition and some of my tips & habits

Posted on July 20, 2011 by Wolverine Lily

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading →

Posted in Diet, VIDEO Workouts | Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout | 1 Comment

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Posted on July 8, 2011 by Wolverine Lily

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout | 1 Comment

Jump Rope Challenge ♦ Beat Your Personal Best each time!

Posted on June 30, 2011 by Wolverine Lily

A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, muscle sculpting, outdoor, outdoor workout, rounds, skipping, tonig, toning, video, weight loss, weights, workout | 8 Comments

Lower Body + Cardio workout

Posted on June 22, 2011 by Wolverine Lily

Here is my latest workout video. It’s fairly easy if you take all 3 rest periods. However, if you can, try to keep those rests below 20-30 sec. – to intensify your workout. If it’s too easy for some of … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged ankle weight, burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, jumps, kick, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, squat, toning, video, weight loss, weights, workout | 2 Comments

Best Workout Ever to Tone & Flatten your ABS fast

Posted on June 8, 2011 by Wolverine Lily

Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout | Leave a comment

Great Exercises to Sculpt & Firm your Glutes

Posted on June 6, 2011 by Wolverine Lily

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:) Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged body confidence, burn fat, butt, butt kick, charisma, dead lift, diagonal, diet, dumbbells, effective, exercise, Fitappy, fitness, gluteal muscles, glutes, gluteus maximus, Hamstring, home workout, leg, legs, Los Angeles, lose weight, outdoor, outdoor workout, quadriceps, quads, Self confidence, squat, thigh, toning, video, weight loss, weights, workout | Leave a comment

Back to basics: 10 Fantastic & Effective Abdominal Exercises

Posted on May 29, 2011 by Wolverine Lily

I decided to go back to my old exercising routines:) It’s been a while since I did simple workout- without any weights or equipment. For a very long time, I’ve been trying to challenge myself and therefore, look for some … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, crunch, diet, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lower abs, outdoor, outdoor workout, pack abs, Rectus abdominis, Self confidence, six, toning, video, weight loss, workout | Leave a comment

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by Wolverine Lily

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment

Exercises for Sleek & Slim Arms and toned Shoulders

Posted on May 22, 2011 by Wolverine Lily

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged advise, arms, best exercises, bicep curl, biceps, burn fat, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, perfect, sexy, shoulder press, shoulders, toning, triceps, video, weight loss, weights, workout | 3 Comments